all about everything

Chocolate

Uhmm... i think everybody like chocolate right?
but how much chocolate give us an enough energy and nutrition???

of course i'd like to eat this one. coz chocolate was so delicious to eaten. and beside thats i'd like to eat chocolate when i was very hungry and when i was angry with someone.

because, chocolate give me the calm feelling when i eat them. the taste was very delicious and make me happy.

The raw, tasty truth about natural chocolate

Skip the average bar and reach for nutrient-packed cacao treats instead

Simply explained, raw chocolate is chocolate that is unroasted and has been combined with a few unobtrusive ingredients like agave or sea salt. Most conventional chocolate bars are made with roasted chocolate and combined with a variety of other heavy ingredients, like refined sugar. For me, raw chocolate is a simple, unrefined chocolate experience. Daniel Sklaar, the chocolatier behind Brooklyn’s Fine and Raw Chocolate, calls it “a complete celebration of food.” Well, it’s that too. Over the past few years you may have heard a bit about the antioxidant benefits of dark chocolate, but those claims did little to highlight the nutritional powerhouse that is raw chocolate.

This stuff is truly good for you. According to David Wolfe, author of “Naked Chocolate: The Astounding Truth About the World’s Greatest Food,” chocolate in its natural state is the best form of magnesium, chromium and iron, which are the top three mineral deficiencies in the U.S. Wolfe, one of raw chocolate’s biggest advocates, also credits cacao with being extraordinarily high in vitamin C. Cacao also contains omega-6 fatty acids and is one of the best sources of natural fiber. So doesn’t the average bar contain these things too? Not so much, explains Wolfe. When cacao is roasted it looses its vitamin C and its fiber is disturbed. Cooking cacao also destroys PEAs (phenylethylamines), the chemicals contained in chocolate that make us feel like we’re in love.

source :http://www.msnbc.msn.com/id/32271092/ns/today-green/
by : via